Welcome to Sophro-News!

This blog is affiliated to the International Sophrology Federation, based in England. We are dedicated to bring you the latest news, interviews and articles on sophrology.

Sophrology is a series of physical and mental exercises which are short, easy to remember and can be done anytime, anywhere. When practised regularly, these exercises train your mind and body to become healthier and stronger. You grow in calmness, inner joy and awareness.  As you learn to express your full potential and discover your true self, life becomes more satisfying and fulfilling.

The list of benefits sophrology offers are endless and is used in business, medicine, sport and schools across Europe and it is expanding to the rest of the world.

You will be amazed at the results. Visit often for updates and news on Sophrology.

Till next time

The International Sophrology Federation