Sophrology Workshop at Seneca College, Toronto.  A 45 minute workshop, planned at the last minute.  10 people signed up in the first hour and the numbers continued to grow.  I was amazed at how I managed to fit in a brief history, applications, explanations and two mini exercises.  The results – happy smiling faces, relaxed and energised.

Again much interest in the Diploma course and online sessions.

Dorna