Sophrology at Yuri’s Village, Toronto, ON

In General on September 1, 2011 at 4:17 pm

Yuri a Naturopathic Doctor from Yuri’s Village, Toronto organised a Sophrology workshop for me in her beautiful workspace.  The setting sun, accompanied us, lighting up the sculptures and plants in the room, with a warm glow, as we all moved into the relaxed state of the Sophrology exercises.   We did two exercises, the mood lifting while concentratingon loving experiences and the 2nd system of the Dynamic Relaxation Level 1.  People were surprised at how relaxed, smiling and energised they felt at the end of the workshop and many are interested in following the up-coming online Diploma Course.  Dorna


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