SophroNews

Archive for September, 2011|Monthly archive page

Sophrology Seneca College, Toronto, ON

In General on September 1, 2011 at 4:30 pm

Sophrology Workshop at Seneca College, Toronto.  A 45 minute workshop, planned at the last minute.  10 people signed up in the first hour and the numbers continued to grow.  I was amazed at how I managed to fit in a brief history, applications, explanations and two mini exercises.  The results – happy smiling faces, relaxed and energised.

Again much interest in the Diploma course and online sessions.

Dorna

 

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Sophrology at Yuri’s Village, Toronto, ON

In General on September 1, 2011 at 4:17 pm

Yuri a Naturopathic Doctor from Yuri’s Village, Toronto organised a Sophrology workshop for me in her beautiful workspace.  The setting sun, accompanied us, lighting up the sculptures and plants in the room, with a warm glow, as we all moved into the relaxed state of the Sophrology exercises.   We did two exercises, the mood lifting while concentratingon loving experiences and the 2nd system of the Dynamic Relaxation Level 1.  People were surprised at how relaxed, smiling and energised they felt at the end of the workshop and many are interested in following the up-coming online Diploma Course.  Dorna

Sophrology in Pain Clinic, Victoria, BC.

In General on September 1, 2011 at 2:59 pm
Sophrology at the Pain Clinic in Victoria BC.  While in Victoria, in July, I gave a talk at the Regional Outpatient Pain Clinic, Royal Jubilee Hospital.  There is a group of patients who meet regularly to work with overcoming their pain. They practise mindfulness meditation and other techniques.  I was asked to give a 30 minute workshop and ended up staying for 90 mins.  The response was very positive and I stayed on to give some more exercises and explanations.