Everyday, we need to look at the world as if it is the first time. This should inspire you to do so…

Sophrology Workshop at Seneca College, Toronto.  A 45 minute workshop, planned at the last minute.  10 people signed up in the first hour and the numbers continued to grow.  I was amazed at how I managed to fit in a brief history, applications, explanations and two mini exercises.  The results – happy smiling faces, relaxed and energised.

Again much interest in the Diploma course and online sessions.

Dorna

Yuri a Naturopathic Doctor from Yuri’s Village, Toronto organised a Sophrology workshop for me in her beautiful workspace.  The setting sun, accompanied us, lighting up the sculptures and plants in the room, with a warm glow, as we all moved into the relaxed state of the Sophrology exercises.   We did two exercises, the mood lifting while concentratingon loving experiences and the 2nd system of the Dynamic Relaxation Level 1.  People were surprised at how relaxed, smiling and energised they felt at the end of the workshop and many are interested in following the up-coming online Diploma Course.  Dorna